THE BEST FIRM MATTRESS AGAINST BACK PAIN
Normally, a medium-strength mattress is suitable for those who suffer from back pain. Why? It is strong enough to support the back and the hips and provides a small cushion for those sleeping in their side.
Find out what sleep type you are:
Of course, there are a few things to keep in mind when buying a new mattress for back pain. Not only do you want to make sure that the mattress has adequate strength, but also consider the price, mattress size, etc. In cheap mattresses, the spine is not supported.
WHICH MATTRESSES FOR BACK PAIN?
When we sleep, our body has a chance to repair itself, build muscle tissue, and release important hormones.
But when you describe your pain as being stinging, jarring, aching, pulsing, burning, or something else, it sometimes seems impossible to find a comfortable sleeping position.
Throwing and turning every night instead of getting a good night's sleep can make you uncomfortable, big-eyed, frustrated and even more painful the next day.
Eventually, a vicious circle develops - a lack of sleep increases chronic pain and chronic pain decreases the ability to get the required sleep. Some doctors even suggest that fibromyalgia may be related to sleep disorders.
In chronic disease communities, we categorize the chronic pain-bad sleep pattern as ‘painsomnia’ or the inability to get a good night's sleep due to pain. But there are some things that people with chronic pain can do to break the cycle of uncomfortable, sleepless nights.
How do you fall asleep quickly? ...
A mattress can provide for a good night's sleep or break out. Begin by focusing on this advice to buy the right one for you and your body.
MATTRESS TEST FOR BACK PAIN
Many chronic pain patients have been repeatedly told that they need to sleep on a hard mattress to reduce the pain. Although there is not much research on chronic pain and mattresses, a study suggests that a hard mattress is not always the best choice if you are trying to improve your sleep quality and relieve pain.
During the study, more than 300 people with back pain slept on mattresses rated ‘moderate’ or ‘firm.’ After completing the 90-day study, participants sleeping on medium-strength mattresses reported less pain when lying in bed and waking up than those who had slept on the firm mattresses.
Even though you have been told to sleep on a firm or hard mattress, this may not be the best option for anyone with chronic pain. The firmness you choose ultimately depends on your preferences. However, you can also use your typical sleeping position as a guide.
In fact, the best firm mattress may be more comfortable for some people, while a middle mattress is better for others. What works for you can be different from someone with chronic pain. However, there are a few things to keep in mind.
In general, a mattress that promotes proper alignment of the spine and joints during sleep is preferable to a mattress where the spine sags or the joints rotate and twist.
Waking up with increased levels of pain is an indication that your mattress may be the culprit, and your spine may miss your much-needed assistance while slumbering.
If you are not sure whether you would benefit from a stronger mattress, a Harvard Medical School article offers two tips:
Place a piece of plywood under your bed to minimize the movement you experience through the springs of your current mattress.
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